Many people feel unhappy, health-wise and
security-wise, after 50/60 70/80 years of age owing to the
diminishing
importance given to them and their opinions. But, it need not be so,
if only
we understand the basic principles of life and follow them
scrupulously.
Here are ten mantras to
age
gracefully, make life after retirement pleasant, enjoy and treasure the
elder
years of wisdom and intelligence at its best.
1. Never say 'I am aged':
There are three ages, chronological,
biological, and
psychological. The first is calculated based on our date of birth;
the
second is determined by the health conditions and the third is how
old you
feel you are. While we don't have control over the first, we can
take care
of our health with good diet, exercise and a cheerful attitude. A
positive
attitude and optimistic thinking can reverse the third age.
2.
Health
is wealth:
If you really love your kids and kin, taking care of
yourself
and your health should be your priority. Thus, you will not be a
burden to
them. Have an annual health check-up and take the prescribed
medicines
regularly. Take out a health care insurance coverage.
3. Money is important:
Money
is essential for
meeting the basic necessities of life, keeping good health and
earning family
respect and security. Don't spend beyond your means even for your
children.
You have lived for them through out and it is time you enjoyed a
harmonious
life with your spouse. If your children are grateful they should take
care of
you. But never take it for granted.
4. Relaxation and
recreation:
The most relaxing and recreating forces are healthy and
religious
attitudes, good sleep, music and laughter. Have faith in God, learn
to sleep
well, love good music, and see the fun side of life.
5. Time
is
precious:
It is almost like holding a horse's reins. When they
are in
your hands, you can control them. Imagine that every day you are born
again.
Yesterday is a payed cheque. Tomorrow is a promissory note. Today is
ready
cash use it profitably. Live this moment.
6. Change is
the only
permanent thing:
We should accept change it is inevitable.
The only
way to make sense out of change is to join the dance. Change has
brought
about many pleasant things. We should be happy that our children are
blessed.
7. Enlightened selfishness:
All of us are basically
selfish.
Whatever we do, we expect something in return. We should definitely
be
grateful to those who stood by us. But, our focus should be on the
internal
satisfaction and happiness we derive by doing good to others,
without
expecting anything in return.
8. Forget and forgive:
Don't
be
bothered too much about others' mistakes. We are not spiritual enough
to show
our other cheek when we are slapped on one cheek. But, for the sake of
our
own health and happiness, let us forgive and forget them. Otherwise, we
will
only be increasing our BP.
9. Everything has a reason; a
purpose:
Take life as it comes. Accept yourself as you are and also
accept
others for what they are. Everybody is unique and right in their own
ways.
10. Overcome the fear of death:
We all know that one day
we have
to leave this world. Still we are afraid of death. We think that our
spouse
and children will be unable to withstand our loss. But, the truth is
that no
one is going to die for you; they may be depressed for some time.
Time heals
everything and they will carry on.
Regardless How Far The Journey Is OR How Capable We
Are Or We Do Our Best To Be, NOBODY GETS OUT OF THIS
WORLD
ALIVE!
Reach Our
Goal. This
Is Perseverance At Its Best ...
Anonymous
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